Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Dynamic Warm Up

Skills

Hang Powr Clean

WOD 1

Hang Power Clean (1 – 1 – 1 – 1 )

WOD 2

Metcon (Time)

5 Round For Time

30 Air Squat

5 Burpee Pull Up

7 Hang Power Clean 135/95 lbs

After Bash

Stretching

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s