Metcon

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Dynamic Warm Up

Skills

Kettle Bell Swing

Goblet Squat

WOD

Metcon (Time)

For Time

21 – 15 – 9

Pull Up

Push Up

21 – 15 – 9

Kettle Bell Swing 24/16 kg

Goblet Squat 24/16 kg

21 – 15 – 9

Weighted Sit Up 45/25 lbs

Super Man

After Bash

Farmers Walk

tretching

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