Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round run

PVC Warm Up

Burgener Warm Up

Skills

Burpee Box Jump

Wall Ball Shot

Kettle Bell Swing

WOD 1

Power Snatch (5 – 5 – 5 – 5 – 5)

WOD 2

Metcon (Time)

AMRAP In 15 Min

10 Burpee Box Jump 24/16″

15 Wall Ball Shot 20/14 lbs

30 Kettle Bell Swing 24/16 kg

After Bash

Stretching

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