Metcon

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Dynamic Warm Up

Burgener Warm Up

Skills

Over Head Squat

WOD

Metcon (AMRAP – Reps)

AMRAP In 5 Rounds

3 Min Row For cal

30 Sec Rest

1 Min Over head Squat 95/65 lbs

30 sec Rest

1 Min Plank Hold

30 Sec Rest

1 Min Primal squat

After Bash

Stretching

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