Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

Skills

WOD 1

Bench Press (5 – 5 – 5 – 5 – 5 )

Do 1 Min Wall Sit After Every Set

WOD 2

Metcon (Calories)

Team Game

AMRAP In 15 Min

Row For Cal

Deadlift Hold 195/155 lbs

After Bash

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