Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

Skills

WOD 1

WOD 2

Metcon (AMRAP – Reps)

2 Min Work 1 Min Rest For 7 Rounds

10 Deadlift 115/85 lbs

7 Hang Power Clean 115/85 lbs

5 Push Press 115/85 lbs

Max Double Under

After Bash

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