Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Dynamic Warm Up

Barbell Warm Up

Skills

Sumo Deadlift High Pull

Lateral Lung

Frog Jump

WOD 1

Sumo Deadlift High Pull (5 – 5 – 5 – 5 – 5)

WOD 2

Metcon (No Measure)

TABATA This For 5 Round

Plank Hold

Lateral lunge KB 20/16 kg

Hollow Rock Hold

Mountain Climb

V Ups

Bear Walk

Frog Jump KB 20/16 kg

Hand Stand Hold

After Bash

Stretching

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