warmup

Bodh CrossFit – CrossFit

Warm-up

Skills

WOD 1

BENCH PRESS (5X5)

Bench Press (5 – 5 – 5 – 5 – 5)

WOD 2

Metcon (Time)

Team Game

For Time

150 Wall Ball Shot 20/14 lbs

Partner Hold Front Rack Hold 155/125 lbs

100 Box Jump 24/16″

Partener Hold KB/DB 24/16 KG

After Bash

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