Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Burgener warm Up

Skills

Power Snatch

WOD

Metcon (AMRAP – Reps)

AFAP In 5 Min For 6 Rounds

9 Power Snatch 95/65 lbs

15 Burpee

21 Cal Row

After Bash

Stretching

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