Strength

Bodh CrossFit – CrossFit

Warm-up

1 K Row

Shoulder Mobility

Burgener Warm Up

Skills

Over Head Squat

Power Clean

Jerk

WOD 1

Overhead Squat (5 – 5 – 5 – 5 – 5)

WOD 2

Clean Complex (9 X 5)

5 Round Of

3 Power Clean

3 Front Squat

3 Jerk

After Bash

Stretching

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