Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

Bent Over Row

Dead Lift

Hand Stand Push Up

WOD 1

Bent Over Row LM

10 X 5

WOD 2

Metcon (AMRAP – Rounds and Reps)

AMRAP In 15 Min

10 Hand Stand Push Up

7 Burpee Over The Box 20/12″

5 Deadlift 245/195 lbs

After Bash

Stretching

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