Strength

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Barbell Warm Up

Skills

Hang Clean

Push Press

WOD 1

Hang Clean (5 – 5 – 5 – 5 – 5)

WOD 2

Push Press (5 – 5 – 5 – 5 – 5)

After Bash

Stretching

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