Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Plate Warm Up

Barbell warm Up

Skills

WOD 1

Thruster (5 – 5 – 5 – 5 – 5)

WOD 2

Metcon (Time)

Team Game

For Time

Row For cal 100/85

100 Toes to Bar

Row For cal 100/85

100 Toes to

Row For cal 100/85

After Bash

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