Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Warm Up

Skills

Wall Ball Shot

Deadlift Landmine

WOD 1

Deadlift Landmine

10 X 5

WOD 2

Metcon (Time)

For Time

50 – 40 – 30 – 20 – 10

Wall Ball Shot 20/14 lbs

Weighted Sit Up 45/25 lbs

After Bash

Stretching

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