Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

Skills

WOD 1

1 Min Max Bench Press (Max Rep 95/65 lbs)

3 Round Of

1 Min Work

WOD 2

Metcon (AMRAP – Reps)

3 Round Of

1 Min Work 1 Min Rest

Max Pull Up

Max Air Squat

Max Buepee

After Bash

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