Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

Thruster

Kettle Bell swing

WOD

Metcon (Time)

10 Round For Time

10 Ground To Over Head 45/25 lbs

10 Overhead Lunges 45/25 lbs

10 Toes To Bar

10 Mountain Climb

10 Super Man

10 Thruster 95/65 lbs

10 Box Jump 24/16″

10 Plank To Push Up

10 Kettle Bell Swing 24/16 kg

10 Goblet Squat 24/16 kg

After Bash

Stretching

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