Metcon

Bodh CrossFit – CrossFit

Warm-up

5 round Run

PVC Warm Up

Barbell Warm Up

Skills

Thruster

Metcon (AMRAP – Reps)

EMOTM For 20 min

AMRAP In 1 Min Thruster 95/65 lbs

AMRAP In 1 Min Double Under
Threster Min Rep 5

Double Under Min Rep 35

WOD

After Bash

Stretching

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