Strength & Conditioning

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Dynamic Warm Up

Barbell Warm Up

Skills

Front Rack Step Back Lunges

WOD 1

5 round of

10 Front Rack Step Back Lunges

5 + 5 + 5 Bench Press DB

WOD 2

5 Round Of

10 Leg Ext

10 Leg Curl

Calf Rais

After Bash

Stretching

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