Strength

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Barbell Warm Up

Skills

Push Jerk

Back Push Press

WOD 1

Push Jerk (5 – 5 – 5 – 5 – 5)

Back Push Press (5 – 5 – 5 – 5 – 5)

WOD 2

5 round Of

10 + 10 Hip Thrust

50 + 50 Clam Shels

1 Min Wall Sit

After Bash

Stretching

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