Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Running

Dynamic Warm Up

Barbell Warm Up

Skills

Front Squat

Thruster

WOD 1

Front Squat (3 – 3 – 3 – 3 – 3 )

Do 10 Reverse Fly After Evert Set Of Front Squat

WOD 2

Metcon (Time)

For Time

50 – 40 – 30 – 20 – 10

cal Row

Thruster 45/35 lbs

After Bash

Stretching

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