STRENGTH & CONDITIONING

Bodh CrossFit – CrossFit

Warm-up

Skills

WOD 1

Sumo Deadlift High Pull (5-5-5-5-5)

WOD 2

Metcon (AMRAP – Reps)

3 ROUNDS OF TABATA(20 Sec Work 10 Sec Rest)

Pull Ups

Wall Ball Shots

Kettelbell Swing

Burpees

After Bash

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