Strength & Conditioning

Bodh CrossFit – CrossFit

Warm-up

Skills

WOD 1

3 Round Of

2 + 2 Turkish Get Up

10 Snow Angel, 10 Y, 10 T, 10 W Straight

WOD 2

5 Round Of

10 Hip Thrust

10 Seated Shoulder Press DB

After Bash

5 Round Of

10 GHD Sit Up

Stretching

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