Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Dynamic Warm Up

Barbell Warm Up

Skills

Front Squat

Thruster

WOD 1

Front Squat (3 – 3 – 3 – 3 – 3)

Do 5 DB Bench Press After Every Front Squat

WOD 2

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

After Bash

Stretching

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