Team Game

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm up

Skills

Plank

Row

WOD

Metcon (Time)

For Time

P 1 1000 m Row

P 2 Plank Hold

P 2 1000 m Row

P 1 Plank Hold

P 1 700 m Row

P 2 Plank Hold

P 2 700 m Row

P 1 Plank Hold

P 1 400 m Row

P 2 Plank Hold

P 2 400 m Row

P 1 Plank Hold

P 1 200 m Row

P 2 Plank Hold

P 2 200 m Row

P 1 Plank Hold

After Bash

Stretching

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