Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

Deadlift

Kettle Bell Swing

WOD 1

Deadlift (3 – 3 – 3 – 3 – 3)

Do Shoulder Press With DB After Every Round

WOD 2

Metcon (AMRAP – Rounds and Reps)

AMRAP In 15 Min

50 Double Under

30 Back Step Lunges KB 24/16 kg

15 Kettle Bell Swing 24/16 kg

After Bash

Stretching

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s