Strength & Conditioning

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

Toes to Bar

Hip Thrust

WOD 1

5 Round Of

10 Bent Over Row LM

10 Toes To bar

WOD 2

5 Round Of

10 + 10 Single Leg Hip Thrust

50 + 50 Clamshell

1 Min Wall Sit

After Bash

Stretching

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