Team Game

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Barbell Warm Up

Skills

Deadlift

Hang Clean

Push Jerk

WOD

Metcon (Time)

10 Round For Time

12 Deadlift 145/105 lbs

9 Hang Clean 145/105 lbs

6 Push Jerk 145/105 lbs

After Bash

Stretching

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