Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Plate Warm Up

Ring Row

Primal Squat

Barbell Warm Up

Skills

Ring Dips

Squat Clean

WOD 1

Ring Dips

10 X 5

WOD 2

Metcon (Time)

For Time

21 – 15 – 9

Squat Clean 135/95 lbs

Shoulder Press 115/85 lbs

After Bash

Stretching

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