Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Dynamic Warm Up

Barbell Warm up

Skills

Deadlift

Hand Stand Push up

WOD 1

Deadlift (1 – 1 – 1 – 1)

WOD 2

Metcon (AMRAP – Rounds and Reps)

AMRAP In 20 Min

10 Pull Up

5 Deadlift 195/145 lbs

8 Hand Stand Push Up

After Bash

Stretching

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