Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Warm Up

Barbell Warm up

Skills

Band Pull

WOD 1

5 Round Of

10 Bent Over Row

10 Band Pull

WOD 2

Metcon (Time)

Team Game

3 Round For Time

P1 Row 1 k

P2 Run

P2 Row 1 k

P1 Run

100 Walking Lunges

After Bash

Stretching

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s