Strength & Conditioning

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Dynamic Warm Up

Skills

WOD 1

5 Round Of

10 + 10 Step Up On Box With KB

10 + 10 Pistiols

Calf

WOD 2

Bench Press (5 – 5 – 5 – 5 – 5)

After Bash

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