Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Warm Up

Bugener warm Up

Skills

Hang Snatch

Power Clean

Wall Ball Shot

WOD

Metcon (3 Rounds for reps)

AMRAP In 8 Min

5 Hang Snatch 135/95 lbs

10 bar Facing Burpee

4 Min Rest

AMRAP In 8 Min

10 power Clean 134/95 lbs

20 Pull up

4 Min Rest

AMRAP In 8 Min

15 Box Jump 24/16″

30 Wall Ball Shot 20/14 lbs

After Bash

Stretching

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