Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Warm Up

Barbell Warm Up

Skills

Push Press

Deadlift

Inverted Burpee

WOD 1

Metcon (AMRAP – Rounds and Reps)

AMRAP In 10 Min

5 Push Press 115/75 lbs

7 Box Jump 30/20″

WOD 2

Metcon (AMRAP – Rounds and Reps)

AMRAP In 10 Min

7 Deadlift Body Weight

5 Inverted Burpee

After Bash

Stretching

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