Strength

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Dynamic Warm Up

Burgener Warm Up

Skills

Hang Snatch Pull

Hang Snatch

WOD 1

Snatch Grip Deadlift (5 – 5 – 5 )

Snatch Pull (3 – 3 – 3 – 3 – 3)

Hang Power Snatch (3 – 3 – 3 – 3 – 3)

WOD 2

Back Squat (3 – 3 – 3 – 3 – 3)

After Bash

Stretching

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s