Metcon / Strength

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Dynamic Warm up

Barbell Warm Up

Skills

Hang Clean

WOD 1

Hang Clean (5 – 5 – 5 – 5 – 5)

WOD 2

5 Round Of

10 Reverse Bench

10 Hip Extension

After Bash

Strtching

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