Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Warm up

Barbell Warm Up

Skills

Thruster

Wall Climb

WOD

Metcon (4 Rounds for reps)

AMRAP In 7 Min

50 Double Under

10 Thruster 95/65 lbs

5 Wall Climb

Rest 5 Min

AMRAP In 6 Min

40 Double Under

8 Thruster 105/70 lbs

4 Wall Climb

Rest 4 Min

AMRAP In 5 Min

30 Double Under

6 Thruster 125/75 lbs

3 Wall Climb

Rest 3 Min

AMRAP In 4 Min

20 Double Under

4 Thruster 135/80 lbs

2 Wall Climb

After Bash

Stretching

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