Strength

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

ABC Drilles

Skills

KB Snatch

KB Squat & Press

WOD 1

KB Snatch

10 + 10 X 5

WOD 2

KB Squat & Press

10 X 5

After Bash

TABATA Plank & Hollow Rock Hold

Stretching

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