Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Warm Up

Burgener Warm Up

Skills

Power Snatch

Wall Ball Shot

WOD 1

Power Snatch (3 – 3 – 3 – 3 – 3)

WOD 2

Metcon (AMRAP – Rounds and Reps)

AMRAP In 18 Min

60 Double Under

250 Row

20 Wall Ball Shot 20/14 lbs

After Bash

Stretching

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