Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

300 skipping

Dynamic Stretch

Barbell Warm Up

Skills

Front Squat

Kettle Bell Swing

WOD 1

Front Squat (3 – 3 – 3 – 3 – 3)

do 5 + 5 + 5 Bench Press DB After Every set

WOD 2

Metcon (Time)

5 round For Time

21 Kettle Bell swing 24/16 kg

15 pull Up

9 Burpee
20 Min Cap time

After Bash

Stretching

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s