TABATA This

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

ABC Drilles

Skills

WOD

TABATA

Hand Stand

Air Squat

Hollow Rock Hold

R Single Hand Clean & Press With KB 24/16 kg

L Single Hand Clean & Press With KB 24/16 kg

Super Man Hold

Hang Hold

Burpee

After Bash

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