Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Barbell Warm Up

Skills

Hang Power Clean & Thruster

Kettle Bell Swing

WOD 1

Hang Power Clean & Thruster (3 + 3 X 5)

Hang Power Clean & Thruster

WOD 2

Metcon (Time)

For Time

300 Kettle Bell Swing 24/16 kg
Do 5 Push Ups Every Time While Taking Rest

After Bash

Stretching

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