Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamioc warm Up

Plate warm Up

Skills

Overhead Plate Walk

Goblet Squat

Superman

WOD

Metcon (Time)

For Time

10 Round Overhead Plate Walk 45/25 lbs

100 Weighted Sit Up 25/15 lbs

50 Goblet Squat 24/16 lbs

100 Superman

10 Round Overhead Plate Walk 45/25 lbs

After Bash

Stretching

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