Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Warm Up

Barbell Warm Up

Skills

Hang Squat Clean

Wall Climb

Double Under

WOD 1

Metcon (AMRAP – Reps)

3 Round Of 1 Min Work 1 Min Rest

1 Min Hang Squat Clean 135/95 lbs

1 Min Wall Climb

1 Min Of Double Under

WOD 2

Metcon (Time)

5 Round For Time

5 Hang Squat Clean95/65 lbs

4 Wall Climb

30 Double Under

After Bash

Stretching

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