Strength

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Plate warm Up

Burgener Warm Up

Skills

Hang Snatch

Drop Snatch

WOD

Snatch Complex 2 (1 X 10)

1 Power snatch

1 Hang Snatch

1 Overhead Squat

1 Drop Snatch

After Bash

Stretching

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