Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Swing Leg

2 Round Of

10 High Knee Running Balnce

10 Push up

Plank To Push Up Blance

Primal Squat Vreation

10 Hollow Rock

10 Superman

Skills

Wall Ball Shot

Kettle Bell Swing

WOD 1

Inverted Single Hand Row

10 + 10 X 5

WOD 2

Metcon (Time)

For Time

50 Wall Ball Shot 20/14 lbs

20 Kettle Bell Swing 32/20 kg

35 Wall Ball Shot 20/14 lbs

35 Kettle Bell Swing 32/20 kg

20 Wall Ball Shot 20/14 lbs

50 Kettle Bell Swing 32/20 kg

After Bash

Stretching

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