Strength & Conditioning

Bodh CrossFit – CrossFit

Warm-up

Skills

WOD 1

Bentover Row LM

10 X 5

Metcon (Time)

For Time

100 Air Squat
Do 20 Push Up When You Break Set

WOD 2

5 Round of

30 sec Hang Hold

10 Snow Angel

10 W

30 sec Hand Stand

10 Y

10 T

After Bash

Stretching

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