Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Warm Up

Bargener Warm Up

Skills

Overhead Squat

Burpee Box Jump

Deadlift

WOD 1

Overhead Squat (5 – 5 – 5 – 5 – 5)

Do L Sit For 30 Sec After Every Set

WOD 2

Metcon (AMRAP – Rounds and Reps)

AMRAP In 12 min

3 Burpee Box Jump 24/16″

3 Deadlift 195/135 lbs

6 Burpee Box Jump 24/16″

6 Deadlift 195/135 lbs

9 Burpee Box Jump 24/16″

9 Deadlift 195/135 lbs

– – – – –

After Bash

Stretching

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