Strength & Conditioning

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

3 Round Of

2 High Knee + 2 Side High Knee On Ladder

10 Explosive Box Jump

20 Mountain Climb

1 min Wall sit

1 Min Side Running

1 Min Forward & Backward Running

10 Hang Shrug & 10 Reverse Fly

Skills

Pistol Squat

WOD

5 Round Of

10 Bent Over Row

10 Pistol Squat

50 Clam Shell

10 Pull Down

10 Leg Curl

10 Leg Extention

After Bash

Stretching

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