Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretch

Skills

Weighted Sit Up

WOD 1

Bench Press DB

5 + 5 + 5 X 5

WOD 2

Metcon (Time)

For Time

21 Weighted Sit Up 45/25 lbs

3 Burpee

18 Weighted Sit Up 45/25 lbs

6 Burpee

15 Weighted Sit Up 45/25 lbs

9 Burpee

12 Weighted Sit Up 45/25 lbs

12 Burpe

9 Weighted Sit Up 45/25 lbs

15 Burpee

6 Weighted Sit Up 45/25 lbs

18 Burpee

3 Weighted Sit Up 45/25 lbs

21 Burpee

After Bash

Stretching

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