Metcon

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Plate Warm Up

Skills

Push Jerk

WOD

Metcon (Time)

5 Round For Time

5 Shoulder Press 115/85 lbs

7 Push Press 115/85 lbs

10 Push Jerk 115/85 lbs

1 Round Walking Lunges
After Every 5 Min Do Plank Hold for 1 Min

After Bash

Stretching

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